How to Reset Your Energy for a New Season

Just like nature, we’re designed to shift with the seasons — to shed, bloom, rest, and grow. When we resist that rhythm, we feel stagnant. When we flow with it, we thrive.

I always feel the shift before a new season begins. My body wants different foods, my routines change, and I crave new energy in my home and work. That’s why I design my workshops to match those cycles — so women can move with nature, not against it.

If you feel off balance or stuck, it might be time for a seasonal reset.

Here’s where to start:
🌞 Declutter your environment — physical mess drains mental energy.
🌿 Ground in nature — even a 10-minute barefoot walk resets your nervous system.
💌 Set one seasonal intention — something that feels realistic and nourishing (not another goal to chase).
🕯️ Release what no longer fits. Journal on what you’re done carrying into the next chapter.

A seasonal reset is really a self-reminder: you don’t have to stay where you are. You can always begin again — softly, intentionally, and with new energy.